Menopause Hair Loss: How to Prevent Thinning, Breakage & Hair Changes

Menopause is a natural part of life, bringing physical and emotional changes—including those that affect your hair. While symptoms like hot flushes and mood swings get plenty of attention, hair thinning, texture changes, and even unwanted hair growth are often overlooked.

How Menopause Affects Your Hair

The drop in oestrogen and progesterone hormones that support healthy hair growth can lead to:

• Thinner hair – Hair may shed more easily and feel finer.

• A receding hairline – Some women notice thinning near the temples or parting.

• Texture changes – Hair can become drier, more brittle, or frizzier.

• Unwanted facial hair – Increased androgens (male hormones) may cause hair growth on the chin or upper lip.

Managing Menopause-Related Hair Changes

Although these changes can be frustrating, there are steps you can take to keep your hair healthy and strong.

Eat Nutrient-Rich Foods – Biotin, zinc, iron, and omega-3s support healthy hair.

Use Gentle Haircare – Sulphate-free shampoos and conditioners help protect fragile strands. The Hair Made Easi Luxury Paddle Brush and XL Luxury Hair Wrap are gentle on the hair and prevent breakage.

Hydrate & Moisturise – Deep-conditioning treatments and lightweight oils like argon or jojoba can combat dryness.

Reduce Heat & Harsh Treatments – Lower heat settings and avoid excessive chemical treatments to prevent breakage.

Consider Supplements & Treatments – Collagen, hair vitamins, and scalp-stimulating treatments may help (always consult a professional first).

Styling Tips for Thinning Hair

You don’t have to sacrifice style—try these simple tricks:

Go for layers – A layered cut adds volume and movement.

Use root-boosting products – Sprays or powders can give hair extra lift.

Try extensions or toppers – These can seamlessly blend with natural hair for added fullness.

Embracing Change with Confidence

Menopause is a new chapter, not the end of feeling great about your hair. While changes can be daunting, the right care, styling, and mindset make all the difference.

 Let’s keep the conversation going and support each other through this journey—because beauty and confidence have no age limit!